Skip to main content

Blog Archive

Is it Ever a Good Idea to Push Through Shoulder Pain? Mar 21st, 2024

When shoulder pain strikes, it keeps you from what you love – but for how long? The reason behind your shoulder pain dictates whether you need professional treatment or you can take care of it on your own. Pushing through the pain may pop into your mind, but it's probably...

Seven Things to Do If You Want to Avoid Sports Injuries Feb 2nd, 2024

Basketball, skiing, track, and football are excellent sports that allow you to stay in shape and have fun. But with all the practices and games, it's easy to slip up and sustain an injury – which could keep you out for the season. There are ways to prevent sports injuries,...

Diet Changes You Can Make to Manage Your Chronic Pain Jan 12th, 2024

Chronic pain is a problem that can affect any part of the body and may last for several months to several years. It's hard to control on your own and can affect daily living, too. Medications, physical therapy, and even surgery can help ease chronic pain, but that's not always...

When You Should Consider Steroid Injections Dec 12th, 2023

Joint pain is a significant issue that affects millions of people, causing disability and a decrease in quality of life. Various medical conditions lead to joint pain, including injuries and arthritis. Managing joint pain is often tricky and may include taking over-the-counter medications, physical therapy, and modifying your daily activities....

My Parents Had Back Problems – Will I Have Them Too? Nov 1st, 2023

Back pain is something most people experience at some point in their lives, whether it's from an acute injury or a chronic condition in the spine. If you're experiencing back pain or problems, you're likely wondering how they started. Sometimes, it's a simple injury that sparks pain, while other times,...

Start Doing This Today If You Want Healthy Shoulders for the Long Haul Oct 2nd, 2023

Shoulder pain isn't uncommon; every day, many of us reach over our heads to get the plates for dinner or throw the baseball after school with the kids. Most shoulder pain goes away independently with home care, rest, and over-the-counter medications. However, more invasive treatments are sometimes necessary for persistent...

Ask Your Surgeon These Questions Before Joint Replacement Surgery Sep 1st, 2023

Severe joint pain that hasn't been relieved by conservative measures and is affecting your daily activities may require surgery. A joint replacement is an excellent option for severe joint damage from osteoarthritis and other chronic conditions. However, a joint replacement is a significant surgery, and you must understand what to...

What Do You Mean, You’re Not Stretching Before You Work Out? Aug 7th, 2023

Running, biking, and lifting weights are all great forms of fun physical activity that keep your body in shape. Most people focus on stretching after their workout, but it's just as vital to do so before exercise. Stretching is critical to keeping your muscles, ligaments, and tendons loose to prevent...

Why Strong Bones Matter (And How to Get Them) Jul 10th, 2023

Your bones are living tissues in your body that continue to grow in strength and size during childhood. You get most of your bone mass during your teen years, which sets the stage for the rest of your life. It's crucial that you take the time to invest in bone...

Your Complete Guide to Hip Replacement Recovery Jun 5th, 2023

A hip replacement is a surgical procedure that reduces pain in your hip and improves mobility. During a hip replacement, a surgeon removes damaged parts of your hip and replaces them with durable prosthetics. Although surgery preparation is essential, the real challenge starts after your procedure. The recovery process is...

Does Knee Osteoarthritis Always Lead to Joint Replacement Surgery? May 17th, 2023

Osteoarthritis is a progressive disease that affects the joints in your body, especially your knees. If you're suffering from pain, stiffness, and inflammation in your knee, and it’s affecting your everyday activities, you could be living with osteoarthritis. If you're unsure of the next step, Dr. Steven J. Svabek and his team...

How to Know If SI Joint Fusion Is Right for You Apr 20th, 2023

Back pain is a common ailment among people of all ages. It can stem from various problems, including your sacroiliac (SI) joints. These joints stabilize your pelvis and absorb shock between your upper and lower body. So, if you have back and leg pain, it could be due to SI...

Understanding the Connection Between Poor Posture and Spinal Degeneration Mar 14th, 2023

Someone's likely told you to sit up straight or stop hunching over at some point. While these phrases may seem annoying at times, your posture is vital to your body and your spine health. Dr. Steven J. Svabek and his team are experts in spine health. Dr. Svabek is an...

5 Sports Medicine Tips to Keep You Playing Your Best Feb 16th, 2023

Sports medicine is a specialty that focuses on keeping athletes healthy before and after an injury. A sports medicine specialist trains in various sports injuries and treatments that help you heal quickly so you can get back on the field after hurting yourself. Dr. Steven J Svabek and our team...

Do I Have a Herniated Disc or Spinal Stenosis? Jan 13th, 2023

Back pain is a common ailment that affects most people at some point. Herniated discs and spinal stenosis are two common causes of chronic back pain, but which bothers you? Dr. Steven J. Svabek is an orthopedic specialist in Coral Springs, Florida. Dr. Svabek is experienced in diagnosing and treating...

How Should I Prepare For Hip Replacement Surgery? Dec 9th, 2022

Your hips are a vital body component, allowing you to walk and perform your daily activities. However, they sustain damage with overuse and conditions like arthritis. Conservative measures are the first line of treatment for hip pain, but if they don't work, you may need surgery. A hip replacement finally...

Stretches to Relieve Shoulder Pain at Home Nov 8th, 2022

Have you ever been working around the house and noticed a twinge in your shoulder? What should you do if shoulder pain strikes and you're having trouble doing anything without discomfort? Sometimes, your shoulder pain is due to a minor injury that requires rest and stretching to allow it to...

Lifestyle Habits That Help (or Hurt) Your Sciatica Oct 1st, 2022

Sciatic nerve pain is an uncomfortable condition that leads to discomfort in your back and legs. It’s annoying but usually goes away by itself with proper lifestyle changes and home care. However, you can make sciatica worse with simple daily habits. You may not realize you’re damaging your nerves immediately,...

5 Encouraging Facts About Spine Surgery Sep 1st, 2022

Going through spine surgery is no small feat. Usually, people who need it have been dealing with back pain or other symptoms for some time without relief. Although it’s a scary thought, spine surgery technology has come a long way, and has many advantages now. If you’re tired of dealing...

How to Get to the Root of Your Lower Back Pain Aug 3rd, 2022

Low back pain is a common problem as you get older. It’s caused by a variety of different problems, each of which present with different symptoms. Treatment is based on the root of your problem, making it vital to find out what’s causing your back pain. When your back symptoms are a...

5 Common Causes of Chronic Knee Pain Jul 6th, 2022

Occasional knee pain that goes away usually isn’t a concern. However, when your knees seem to hurt every day and nothing helps the pain, you may have a chronic condition. Treatment depends on what’s causing the pain, meaning you’ll need to seek expert care for your knees. At our facility in Coral...

How Robotic Technology Fine-Tunes Accuracy During Joint Replacement Surgery Jun 4th, 2022

Dealing with joint pain day after day is mentally and physically draining. If you’ve tried physical therapy and are constantly taking painkillers without significant relief, a joint replacement is likely the next step. This type of treatment replaces the damaged areas in your joint, and can be performed robotically for more precision....

When Should You See a Specialist for Shoulder Pain? May 5th, 2022

Your shoulders provide the mobility and flexibility for you to be able to reach the top shelf or serve a spike in volleyball. Without your shoulders, most of your daily activities would be impossible to complete. However, because they’re used often and have extreme flexibility, your shoulders are prone to...

Will My Herniated Disc Heal on its Own? Apr 8th, 2022

A herniated disc is no walk in the park; in fact, it can lead to several uncomfortable symptoms that can interfere with your life, including back pain. This condition, if left untreated, can result in permanent nerve damage around the affected vertebrae. But is surgery necessary for a herniated disc? Based...

Am I Too Young for a Hip Replacement? Mar 14th, 2022

Not so long ago, joint replacement surgery was viewed solely as a last-resort option for the elderly. People in their prime weren’t considered candidates at all. Instead, they had to deal with long years — and sometimes decades — of chronic pain, as well as the side effects of medications...