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Steven J Svabek DO, PA Blog View all posts
Why Is Back Pain So Common After 40?

Why Is Back Pain So Common After 40?
Back pain can happen to anyone, but it’s more prevalent among older adults. Read on to learn why back pain creeps up after 40 and how to keep your spine healthy and feeling young.
Aug 8th, 2025

Tips to Prepare for Spine Surgery
Back pain is debilitating, affecting your ability to walk and enjoy everyday activities. If surgery is the next step, preparation is the key to a smooth recovery. Read on for some tips to help you prepare for spine surgery.
Jun 4th, 2025

Can Spinal Cord Stimulators Replace Pain Medications?
Chronic pain can be a complex and difficult condition to treat. Pain sometimes persists long after the physical reasons for it have healed. Spinal cord stimulators can change the way sensory nerves transmit pain signals.
May 7th, 2025
How to Lower Your Risk for Age-Related Knee Pain

How to Lower Your Risk for Age-Related Knee Pain
The aches and pains of aging aren’t always avoidable, but there are ways to protect yourself against age-related joint problems, especially in your knees. Learn five easy strategies you can start using now to keep your knees healthy later.
Apr 11th, 2025
Hips Feel Extra Stiff in the Morning? 3 Possible Causes

Hips Feel Extra Stiff in the Morning? 3 Possible Causes
Morning hip stiffness isn't a good way to start the day, especially if it hangs around. Read on to learn about three leading causes of hip stiffness and how to manage them through lifestyle changes and professional treatments.
Apr 11th, 2025
Why Your Knee Pain Keeps Coming Back

Why Your Knee Pain Keeps Coming Back
Knee pain is a real drag – especially when it goes away and then returns. Read on to learn why knee pain recurs and the next steps for long-term relief.
Mar 10th, 2025

Can Back Problems Be Genetic?
Back pain is prevalent due to injury and certain medical conditions — but could you be at risk because of genetics? Find out more about back problems and if your back condition could be hereditary.
Jan 9th, 2025
4 Benefits of the iFuse® Implant System

4 Benefits of the iFuse® Implant System
The SI joints aren't usually something you think about – until they act up and cause pain. When the pain is severe, the iFuse® implant system can eliminate your pain. Read on to learn about the advantages of the iFuse system for SI joint dysfunction.
Dec 2nd, 2024
 Why Does My Hip Click When I Walk?

 Why Does My Hip Click When I Walk?
Hip clicking when you walk may not seem like a big deal – but it could cause problems like bursitis over time. Keep reading to learn about snapping hip syndrome and how to prevent hip pain and complications through conservative treatments.
Nov 2nd, 2024
Runner's knee is a painful condition that affects the patella. It often affects people who play sports or are highly active,

What Are My Treatment Options for Runner’s Knee?
Runner's knee, or patellofemoral pain syndrome, is a real threat when you're an athlete – but it can happen to anyone. Keep reading to learn how to spot runner's knee and what treatments help you get back to your sport and out of pain.
Oct 17th, 2024
Joint Replacement Using Robotics Sounds Scary: How Does It Work?

Joint Replacement Using Robotics Sounds Scary: How Does It Work?
Joint replacements have come a long way, with robotics now being a standard of care — but does the robot do the surgery? Keep reading to learn about robotic joint replacements and how they work to restore function in your knees, hips, and shoulders.
Sep 11th, 2024
Does Scoliosis Require Surgery?

Does Scoliosis Require Surgery?
Scoliosis is an abnormal curve in the spine that can lead to problems throughout childhood and adulthood – but do you need surgery? Read on to discover more about scoliosis and when surgery is required for symptom relief.
Jul 26th, 2024
4 Simple Lifestyle Changes to Relieve Back Pain

4 Simple Lifestyle Changes to Relieve Back Pain
When back pain strikes, it's hard to get anything done until it resolves. But did you know that a few simple lifestyle changes can help relieve back pain quickly? Read on to discover how to rapidly relieve back pain with just a few minor changes.
Jun 19th, 2024
Can a Herniated Disc Resolve on its Own?

Can a Herniated Disc Resolve on its Own?
A herniated disc is a painful problem that affects every part of your life. But will it go away by itself, or do you need surgery? Keep reading to find out more about herniated discs and whether you can expect a full recovery without surgery.
May 15th, 2024

Why Do I Have One-Sided Hip Pain?
Hip pain is bothersome, especially when it only affects one side. But what's causing the pain? Keep reading to learn the prevalent causes of one-sided hip pain and the following steps to achieve permanent relief.
Apr 15th, 2024
Is it Ever a Good Idea to Push Through Shoulder Pain?

Is it Ever a Good Idea to Push Through Shoulder Pain?
Everyone has shoulder pain occasionally – but when is it something to be concerned about? Keep reading to learn more about shoulder pain, whether you should push through or seek treatment for shoulder pain, and what to expect.
Mar 21st, 2024
Seven Things to Do If You Want to Avoid Sports Injuries

Seven Things to Do If You Want to Avoid Sports Injuries
Playing sports is a great way to have fun and stay in shape – but it's also an excellent way to injure yourself if you're not careful. Keep reading to discover seven tips that help you avoid injuries to stay on the field and off the bench.
Feb 2nd, 2024
Diet Changes You Can Make to Manage Your Chronic Pain

Diet Changes You Can Make to Manage Your Chronic Pain
Most people think about medications or other treatments to manage chronic pain, but did you ever consider changing your diet? Read on to discover adjustments you can make to your diet to manage chronic pain symptoms.
Jan 12th, 2024
When You Should Consider Steroid Injections

When You Should Consider Steroid Injections
Steroid injections are a valuable treatment for joint pain and other conditions. Still, they're not typically the first line of treatment – so when do you need them? Keep reading to discover when steroid injections are best for your needs.
Dec 12th, 2023

My Parents Had Back Problems – Will I Have Them Too?
Back issues are sometimes chronic and severe problems that affect everyday life – but are you doomed to have them because of your parents? Keep reading to discover if you're at risk for back problems due to genetics.
Nov 1st, 2023

Your Complete Guide to Hip Replacement Recovery
The most crucial part of your hip replacement is recovery, so knowing what to expect during this time is essential. Keep reading to discover everything you need about the weeks to months following a hip replacement.
Jun 5th, 2023

How to Know If SI Joint Fusion Is Right for You
Your SI joints, or sacroiliac joints, stabilize your pelvis when you walk or move. If they aren't working correctly, you may have pain in your back and legs. Read on to find out if an SI joint fusion can help you finally relieve your pain.
Apr 20th, 2023
5 Sports Medicine Tips to Keep You Playing Your Best

5 Sports Medicine Tips to Keep You Playing Your Best
Playing sports is fun and a great way to stay in shape — until you get hurt. There are steps you can take to avoid injuries on and off the field. Keep reading to discover healthy tips to help you play your best and stay off the injured list.
Feb 16th, 2023
Do I Have a Herniated Disc or Spinal Stenosis?

Do I Have a Herniated Disc or Spinal Stenosis?
Lots of conditions lead to back pain, including a herniated disc and spinal stenosis. These two different problems cause significant back pain, but which do you have? Keep reading to find out the difference between these two back issues.
Jan 13th, 2023
How Should I Prepare For Hip Replacement Surgery?

How Should I Prepare For Hip Replacement Surgery?
When you need a hip replacement, the thought of the procedure is often overwhelming. Getting ready for your surgery is the first step toward a successful outcome. Read on to discover tips on preparing for your hip replacement surgery.
Dec 9th, 2022
Stretches to Relieve Shoulder Pain at Home

Stretches to Relieve Shoulder Pain at Home
Normal activities get extremely difficult when you have shoulder pain. Sometimes, you must do home care and stretches to get rid of your discomfort. Keep reading to find out what stretches are effective in relieving shoulder pain.
Nov 8th, 2022
Lifestyle Habits That Help (or Hurt) Your Sciatica

Lifestyle Habits That Help (or Hurt) Your Sciatica
Pain caused by sciatica differs from other forms of back pain. Your lifestyle habits have a lot to do with flare-ups of sciatica. Read on to learn about some practices that help sciatic nerve pain — and some that make it worse.
Oct 1st, 2022
5 Encouraging Facts About Spine Surgery

5 Encouraging Facts About Spine Surgery
Spine surgery isn’t something you’re likely looking forward to — but sometimes it’s needed. Spine procedures have come a long way, with encouraging results. Keep reading to learn five positive facts about spinal procedures.
Sep 1st, 2022
How to Get to the Root of Your Lower Back Pain

How to Get to the Root of Your Lower Back Pain
When you have low back pain, finding out the cause is the best way to manage your discomfort. Your symptoms are only one piece of the puzzle. Keep reading to learn how you can figure out what’s causing your low back pain.
Aug 3rd, 2022
5 Common Causes of Chronic Knee Pain

5 Common Causes of Chronic Knee Pain
When your knees hurt all of the time, it makes doing things around the house and working impossible. If you’re not sure what’s causing the pain, it’s a good idea to seek help. Keep reading to learn about common causes of chronic knee problems.
Jul 6th, 2022
When Should You See a Specialist for Shoulder Pain?

When Should You See a Specialist for Shoulder Pain?
When shoulder pain strikes, it makes every task in your life seem impossible. Not every cause of shoulder pain is serious, but do you know when to seek professional care? Keep reading to learn when to see a specialist for your shoulder pain.
May 5th, 2022
Will My Herniated Disc Heal on its Own?

Will My Herniated Disc Heal on its Own?
If you’ve been diagnosed with a herniated disc, you’re likely wondering what the next step is. Will you need surgery or will it heal by itself? Keep reading to learn more about herniated discs and what to expect for recovery.
Apr 8th, 2022
hip replacement

Am I Too Young for a Hip Replacement?
If your hip joint aches, and it’s difficult for you to get around without pain or stiffness, you may benefit from hip replacement surgery. Even if you think you’re “too young,” replacing a damaged joint could save you years or even decades of pain.
Mar 14th, 2022