Blog Articles

Preparing for Spring Sports with Injury Prevention 

The spring sports season is here – but are you and your child ready? Whether it’s baseball, soccer, tennis, or another sport, learn how to prepare for the season to prevent painful injuries.

Apr 2nd, 2026

5 Subtle Signs of SI Joint Dysfunction

SI joint pain is one of the many causes of chronic back discomfort — but you may not realize that’s what you’re dealing with. Read on to learn about the signs of SI joint dysfunction and how we can help.

Mar 13th, 2026

What’s Frozen Shoulder and How Is It Treated?

Shoulder pain and stiffness can indicate many things, with injury and degenerative conditions at the top of the list. Or it could be frozen shoulder. Read on to learn more about frozen shoulder and how we treat it.

Feb 19th, 2026

Sciatica vs Lower Back Pain: How to Tell the Difference

Low back pain can signal multiple issues, including sciatica, and knowing what’s causing your pain helps guide treatment. Learn here how to distinguish between sciatica and other causes of low back pain.

Jan 2nd, 2026

Your Guide to a Pain-Free Fitness Routine in the New Year

People often see the new year as a chance for a new start — but how do you exercise safely with joint pain? Read on for our expert tips to help you build a healthy and effective fitness plan for 2026.

Dec 8th, 2025

Is Minimally Invasive Spine Surgery Right for You?

Spine surgery can be daunting, but minimally invasive options may make it less so. Read on to learn more about minimally invasive spine surgery and whether it's an option for your needs.

Nov 7th, 2025

5 Signs Your Hip Pain Stems from Arthritis

Hip pain has many causes, but one thing is for sure — it affects every aspect of your life. Read on to learn more about hip pain and arthritis, along with five signs that arthritis is behind your chronic discomfort.

Oct 6th, 2025

When to See a Specialist About Your Shoulder Pain

Shoulder pain can sneak up on you and cause problems — but how much is too much? Read on to learn more about shoulder pain and when to see a specialist for relief.

Sep 11th, 2025

Why Is Back Pain So Common After 40?

Back pain can happen to anyone, but it’s more prevalent among older adults. Read on to learn why back pain creeps up after 40 and how to keep your spine healthy and feeling young.

Aug 8th, 2025

5 Ways to Reduce Your Knee Replacement Recovery Pain

Pain after knee replacement surgery is standard, but it can throw a wrench in the recovery plan. Learn more about knee replacement pain and how to reduce it for a smooth recovery.

Jul 1st, 2025

Tips to Prepare for Spine Surgery

Back pain is debilitating, affecting your ability to walk and enjoy everyday activities. If surgery is the next step, preparation is the key to a smooth recovery. Read on for some tips to help you prepare for spine surgery.

Jun 4th, 2025

Can Spinal Cord Stimulators Replace Pain Medications?

Chronic pain can be a complex and difficult condition to treat. Pain sometimes persists long after the physical reasons for it have healed. Spinal cord stimulators can change the way sensory nerves transmit pain signals.

May 7th, 2025

How to Lower Your Risk for Age-Related Knee Pain

The aches and pains of aging aren’t always avoidable, but there are ways to protect yourself against age-related joint problems, especially in your knees. Learn five easy strategies you can start using now to keep your knees healthy later.

Apr 11th, 2025

Hips Feel Extra Stiff in the Morning? 3 Possible Causes

Morning hip stiffness isn't a good way to start the day, especially if it hangs around. Read on to learn about three leading causes of hip stiffness and how to manage them through lifestyle changes and professional treatments.

Apr 11th, 2025

Why Your Knee Pain Keeps Coming Back

Knee pain is a real drag – especially when it goes away and then returns. Read on to learn why knee pain recurs and the next steps for long-term relief.

Mar 10th, 2025

How Soon Can I Lift Weights After a Rotator Cuff Injury?

Rotator cuff injuries affect athletes and others who lift weights as part of their routine. Find out how to recover from a rotator cuff injury and when you can safely start lifting again.

Feb 10th, 2025

Can Back Problems Be Genetic?

Back pain is prevalent due to injury and certain medical conditions — but could you be at risk because of genetics? Find out more about back problems and if your back condition could be hereditary.

Jan 9th, 2025

4 Benefits of the iFuse® Implant System

The SI joints aren't usually something you think about – until they act up and cause pain. When the pain is severe, the iFuse® implant system can eliminate your pain. Read on to learn about the advantages of the iFuse system for SI joint dysfunction.

Dec 2nd, 2024

 Why Does My Hip Click When I Walk?

Hip clicking when you walk may not seem like a big deal – but it could cause problems like bursitis over time. Keep reading to learn about snapping hip syndrome and how to prevent hip pain and complications through conservative treatments.

Nov 2nd, 2024

What Are My Treatment Options for Runner’s Knee?

Runner's knee, or patellofemoral pain syndrome, is a real threat when you're an athlete – but it can happen to anyone. Keep reading to learn how to spot runner's knee and what treatments help you get back to your sport and out of pain.

Oct 17th, 2024

Joint Replacement Using Robotics Sounds Scary: How Does It Work?

Joint replacements have come a long way, with robotics now being a standard of care — but does the robot do the surgery? Keep reading to learn about robotic joint replacements and how they work to restore function in your knees, hips, and shoulders.

Sep 11th, 2024

I’m Starting a New Sports Activity: Do I Need a Sports Medicine Doctor?

Going into a new sport is exciting, and you're probably revved up to start – but do you need a physical first? Keep reading to learn about sports medicine and if you should make an appointment before your first day on the field.

Aug 7th, 2024

Does Scoliosis Require Surgery?

Scoliosis is an abnormal curve in the spine that can lead to problems throughout childhood and adulthood – but do you need surgery? Read on to discover more about scoliosis and when surgery is required for symptom relief.

Jul 26th, 2024

4 Simple Lifestyle Changes to Relieve Back Pain

When back pain strikes, it's hard to get anything done until it resolves. But did you know that a few simple lifestyle changes can help relieve back pain quickly? Read on to discover how to rapidly relieve back pain with just a few minor changes.

Jun 19th, 2024

Can a Herniated Disc Resolve on its Own?

A herniated disc is a painful problem that affects every part of your life. But will it go away by itself, or do you need surgery? Keep reading to find out more about herniated discs and whether you can expect a full recovery without surgery.

May 15th, 2024

Why Do I Have One-Sided Hip Pain?

Hip pain is bothersome, especially when it only affects one side. But what's causing the pain? Keep reading to learn the prevalent causes of one-sided hip pain and the following steps to achieve permanent relief.

Apr 15th, 2024

Is it Ever a Good Idea to Push Through Shoulder Pain?

Everyone has shoulder pain occasionally – but when is it something to be concerned about? Keep reading to learn more about shoulder pain, whether you should push through or seek treatment for shoulder pain, and what to expect.

Mar 21st, 2024

Seven Things to Do If You Want to Avoid Sports Injuries

Playing sports is a great way to have fun and stay in shape – but it's also an excellent way to injure yourself if you're not careful. Keep reading to discover seven tips that help you avoid injuries to stay on the field and off the bench.

Feb 2nd, 2024

Diet Changes You Can Make to Manage Your Chronic Pain

Most people think about medications or other treatments to manage chronic pain, but did you ever consider changing your diet? Read on to discover adjustments you can make to your diet to manage chronic pain symptoms.

Jan 12th, 2024

When You Should Consider Steroid Injections

Steroid injections are a valuable treatment for joint pain and other conditions. Still, they're not typically the first line of treatment – so when do you need them? Keep reading to discover when steroid injections are best for your needs.

Dec 12th, 2023

My Parents Had Back Problems – Will I Have Them Too?

Back issues are sometimes chronic and severe problems that affect everyday life – but are you doomed to have them because of your parents? Keep reading to discover if you're at risk for back problems due to genetics.

Nov 1st, 2023

Start Doing This Today If You Want Healthy Shoulders for the Long Haul

The shoulders are strong joints many people use without realizing it. However, this use makes them prone to injury — unless you take the steps to keep them strong. Read on to discover lifestyle tips to improve shoulder health for a lifetime of use.

Oct 2nd, 2023

Ask Your Surgeon These Questions Before Joint Replacement Surgery

Joint replacement surgery is a big deal, and it's crucial to know all the information and risks before the day of the procedure. Keep reading to discover the essential questions to ask your surgeon before undergoing a joint replacement.

Sep 1st, 2023

What Do You Mean, You’re Not Stretching Before You Work Out?

Working out is a great way to stay in shape, improve your mood, and get rid of stress — but if you're not stretching, you may be doing more harm than good. Read on to discover why stretching before and after a workout is crucial.

Aug 7th, 2023

Why Strong Bones Matter (And How to Get Them)

Bones are the building blocks of the human body, protecting your organs and soft tissues. Please keep reading to learn why bone strength matters and how to achieve it.

Jul 10th, 2023

Your Complete Guide to Hip Replacement Recovery

The most crucial part of your hip replacement is recovery, so knowing what to expect during this time is essential. Keep reading to discover everything you need about the weeks to months following a hip replacement.

Jun 5th, 2023

Does Knee Osteoarthritis Always Lead to Joint Replacement Surgery?

Knee pain can happen for various reasons, but osteoarthritis is one of the leading causes. Arthritis is sometimes hard to control, but do you always need surgery? Read on to find out if you need a joint replacement when living with knee arthritis.

May 17th, 2023

How to Know If SI Joint Fusion Is Right for You

Your SI joints, or sacroiliac joints, stabilize your pelvis when you walk or move. If they aren't working correctly, you may have pain in your back and legs. Read on to find out if an SI joint fusion can help you finally relieve your pain.

Apr 20th, 2023

Understanding the Connection Between Poor Posture and Spinal Degeneration

Your posture plays a significant role in your spine health — so much so that bad posture can cause degeneration in your spine. Learn how your posture affects the structures in your spine and what you can do to prevent issues later on.

Mar 14th, 2023

5 Sports Medicine Tips to Keep You Playing Your Best

Playing sports is fun and a great way to stay in shape — until you get hurt. There are steps you can take to avoid injuries on and off the field. Keep reading to discover healthy tips to help you play your best and stay off the injured list.

Feb 16th, 2023

Do I Have a Herniated Disc or Spinal Stenosis?

Lots of conditions lead to back pain, including a herniated disc and spinal stenosis. These two different problems cause significant back pain, but which do you have? Keep reading to find out the difference between these two back issues.

Jan 13th, 2023

How Should I Prepare For Hip Replacement Surgery?

When you need a hip replacement, the thought of the procedure is often overwhelming. Getting ready for your surgery is the first step toward a successful outcome. Read on to discover tips on preparing for your hip replacement surgery.

Dec 9th, 2022

Stretches to Relieve Shoulder Pain at Home

Normal activities get extremely difficult when you have shoulder pain. Sometimes, you must do home care and stretches to get rid of your discomfort. Keep reading to find out what stretches are effective in relieving shoulder pain.

Nov 8th, 2022

Lifestyle Habits That Help (or Hurt) Your Sciatica

Pain caused by sciatica differs from other forms of back pain. Your lifestyle habits have a lot to do with flare-ups of sciatica. Read on to learn about some practices that help sciatic nerve pain — and some that make it worse.

Oct 1st, 2022

5 Encouraging Facts About Spine Surgery

Spine surgery isn’t something you’re likely looking forward to — but sometimes it’s needed. Spine procedures have come a long way, with encouraging results. Keep reading to learn five positive facts about spinal procedures.

Sep 1st, 2022

How to Get to the Root of Your Lower Back Pain

When you have low back pain, finding out the cause is the best way to manage your discomfort. Your symptoms are only one piece of the puzzle. Keep reading to learn how you can figure out what’s causing your low back pain.

Aug 3rd, 2022

5 Common Causes of Chronic Knee Pain

When your knees hurt all of the time, it makes doing things around the house and working impossible. If you’re not sure what’s causing the pain, it’s a good idea to seek help. Keep reading to learn about common causes of chronic knee problems.

Jul 6th, 2022

How Robotic Technology Fine-Tunes Accuracy During Joint Replacement Surgery

When you have joint pain that persists through conservative treatment, joint surgery might be your path to healing. But did you know that robotic surgery is an option? Keep reading to learn why robotic surgery is a more precise joint procedure.

Jun 4th, 2022

When Should You See a Specialist for Shoulder Pain?

When shoulder pain strikes, it makes every task in your life seem impossible. Not every cause of shoulder pain is serious, but do you know when to seek professional care? Keep reading to learn when to see a specialist for your shoulder pain.

May 5th, 2022

Will My Herniated Disc Heal on its Own?

If you’ve been diagnosed with a herniated disc, you’re likely wondering what the next step is. Will you need surgery or will it heal by itself? Keep reading to learn more about herniated discs and what to expect for recovery.

Apr 8th, 2022

Am I Too Young for a Hip Replacement?

If your hip joint aches, and it’s difficult for you to get around without pain or stiffness, you may benefit from hip replacement surgery. Even if you think you’re “too young,” replacing a damaged joint could save you years or even decades of pain.

Mar 14th, 2022